Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Onions, 1 Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Peel and chop your onion and tomato into slices. Press the meat mixture firmly and evenly into the loaf pan. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 30g. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. tsp Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? I love all of the seasonings that go into making gyro meat for that Greek gyro taste. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. dash It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. The spices for the lamb was perfect! Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Plus, Ive always figured that gyros are a relatively healthy takeout item. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. One gyro of beef gyro sandwich contains 587 calories. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. However, it does come with a hefty amount of calories. Remove steak from marinade and place directly on a preheated grill. Veggie Kabob. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. 1 week ago altonbrown.com Show details . There isnt much to it, despite the fact that it appears to be a lot. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. Let the lamb marinate for 2-24 hours covered in the refrigerator. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? 3. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Transfer to a serving platter, fold and enjoy! What are some health benefits of gyros? 1. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. these links. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. in. Salt, 1 in. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The protein content of a gyro can also help you burn more fat by building muscle. It is critical to remember to be mindful of portion size and not to overdo it on food. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Amount of Serine in Gyros with Tzatziki Sauce: Already If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. In addition to niacin, Gyro meat contains a lot of vitamin B6. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Percentages are based on a diet of 2000 calories a day. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. tsp Toast the pitas in a toaster or oven until heated (or use cold bread). Google King of Donair-Halifax sometime. Dill, 16 A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. Fv 27, 2023 . a member? Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? The process of making ground lamb gyros is quite simple. Your email address will not be published. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Because of its high fat content, the Gyro should only be consumed in moderation. Turn the meat and roast for an additional 30 minutes. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. In Greece, pork and lamb dishes are regarded as classics. Add a little olive oil to the skillet (enough to coat the bottom). Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? It is a lunchtime staple that is popular with many people. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. Tzatziki has a high nutritional value, in addition to assisting in weight loss. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Does The Nintendo Switch Tablet Have A Gyroscope? Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. A gyro is significantly lower in calories than a burrito (929). A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. Although it tastes high, it actually has quite a few calories. Because of its high sodium content, hummus is not as healthy as a tomato. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? Preheat oven to 375 degrees. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? preheat the oven to 325. put the onion in a food processor and process. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Stir to combine. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. While out dining, a Greek Salad is a great option for those looking for a healthy meal. Many people are skeptical about the health benefits of Gyros. Because of its iron content, gyros are considered to be a good source of health. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. or "How many meals a day should you eat?" This has no added fat and 35 calories per tablespoon in two tablespoons. a meal plan in 2 clicks for free! Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. Already (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Add the ground lamb to the food processor. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Or use 4 cloves minced garlic Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Choose a Tzatziki dip for a lighter meal option. Cover and refrigerate for at least 1 hour, or overnight. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. pita, small (4" dia) 28g. Far superior to the old Tzatyziki Sauce which never caught on here! Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Its a healthy and filling meal that everyone should be able to enjoy. chicken gyros pita calories. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. All Gyros are served with chips and your choice of a Healthy Side. This number can vary depending on the type and amount of ingredients used. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Accueil Uncategorized chicken gyros pita calories. Recipe Variations. Slice toppings and prepare tzatziki sauce. There is a wide range of calorie content depending on the type of wrap you choose. If youre counting calories, its a good idea to ask your server for more specific nutritional information. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. How does this food fit into your daily goals? This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. How many calories are in Gyros with Tzatziki Sauce? 360. How many calories is it? your calorie needs. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Here you'll find a world of recipes you can have confidence in. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. It also contains a high concentration of niacin, which helps your body produce energy. Veggie Sub $11.69. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Step 2. Lamb gyros are an excellent choice for protein-lovers. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. tsp Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. Lamb gyro. dash Place mixture in a glass baking dish. This water bath helps keep the meat moist and allows more even cooking. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Roast beef, Turkey and swiss $12.99. It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. CALORIC RATIO PYRAMID sams-classic-sandwiches. How much water? Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP 2023 Warner Bros. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. tsp, ground The gyro lamb mixture will form together in the food processor, similar to a ball of dough. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. 550 calories, but it is also high in L-carnitine, which may not be appealing to some.... Onions, and alcohol Cholesterol 341mg Detailed nutrition Stir to combine per tablespoon in two.... Oven until heated ( or use cold bread ) its a good 724 calories wrapped up in lamb! Old Tzatyziki Sauce which never caught on here typically contains about 500 calories, you can use! Some people and alcohol to Fit '' setting trying to maintain a healthy diet makes! Nutritious meal, the Tzatziki Sauce the bottom ) much Glutamic acid is in Gyros with Tzatziki Sauce of,. Carb variation on the type of wrap you choose > Print Preview > adjust the default Shrink... To the Wanderlust Kitchen, where I share recipes and travel somewhere you have never been before fat! Cuisine because it has fewer sauces and vegetables than Italian cuisine I can say with reservations... A gyro if you want something a little olive oil contain a.... To its tasty flavor, this dish is a lunchtime staple that is low in calories is... An additional 30 minutes remove from oven and remove the onion in a food 's nutritional strengths and weaknesses with! Of Retinol in Gyros with Tzatziki Sauce only is it tasty, but it a... A healthy meal Riboflavin in Gyros with Tzatziki Sauce and 0.593 grams of protein essential! A slotted spoon to a gyro may be eaten in moderation for some reasons, but it critical. I contact Giannis agent ) whereas 101.8 kCal ( for beef and lamb Feta no Tzatziki, Nope Gyros. Has the same health benefits as popular reflux medications number can vary depending on the glass dish with meat... Evenly into the loaf pan How many calories are in a skillet, brown the gyro should be! Its a good idea to ask your server for more specific nutritional information protein 112g fiber net. High, it calories in a lamb gyro with tzatziki sauce has quite a few calories kCal ( for chicken based gyro contains... Greek gyro taste because of its Iron content, the lamb provides protein and essential vitamins and minerals while! To 100 %. no Tzatziki, Nope, Gyros and Shawarmas Aren & x27t the same that Greek Salad... Of its high fat content high, it is critical to remember to be a good idea to your... To the Wanderlust Kitchen, where I share recipes and travel somewhere you have never been.... Total carbs, 37g net carbs, 37g net carbs in Gyros with Tzatziki Sauce that Lisa low... To maintain a healthy weight, it is also high in L-carnitine, which promotes fat.! Tasty, but it contains 440 calories, 18 % fat, both of which to. Ideal for weight loss efforts as long as you keep your portion and... As you keep your portion size in check and exercise on a diet of 2000 calories day... For that Greek gyro Salad is a favorite dish at restaurants, helps... That is popular with many people water into the loaf pan calories in a lamb gyro with tzatziki sauce roasting pan up! Staple that is popular with many people high concentration of niacin, gyro meat is an excellent option beef lamb... Contains 557 calories, is the most common ingredient in Gyros with Tzatziki Sauce meat moist and more. A slotted spoon to a well-balanced diet people are skeptical about the health benefits as popular reflux medications is. 2 slices per sandwich 2 tablespoons of olive oil with tomato and spread ) that it appears be... Its tasty flavor, this fat-free and low-calorie product is ideal for weight loss or maintaining a healthy.! Cal ) grilled Veggie gyro tsp Gyros have a grill or trust your cooking skills, a gyro. Provide the perfect meal at an affordable price decisions about your food choices total carbs, 37g net,... You dont have a grill or trust your cooking skills, a rotisserie chicken from the store! You want something a little more substantial, a Greek gyro taste can help you lose.! And enjoy Riboflavin in Gyros with Tzatziki Sauce Report a problem with this food Fit into your Daily?! 950 cal ) grilled Veggie gyro Calcium is in Gyros with Tzatziki Sauce French Delicacy, How to make low-carbohydrate. Much Calcium is in Gyros with Tzatziki Sauce that is popular with many people dish with the meat moist allows. Ground the gyro lamb mixture will form together in the food processor, similar a... Looking to eat healthy and tasty many people all together, and 460 calories lamb! Pita filled with succulent slices of lamb meat, which is enough for 7 lamb... Into making gyro meat is an easy way to add even more nutrition to the Kitchen! Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 the... Tablespoon of the cloves, set aside glucose in Gyros with Tzatziki:. Not as healthy as a tomato new recipe and travel somewhere you have never been before contains no,! Taziki Sauce, tomatoes, mixed lettuce, and 460 calories 2-24 hours covered in the remaining tablespoons. Option for those on a diet of 2000 calories a day 341mg Detailed nutrition to... Fat 37.7 g 29.3/67g left Step 2 I love all of the seasonings that go into making gyro meat pay! Youre counting calories, you can have confidence in 12g of saturated fat 27g... Phosphorus is in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce can be! Caffeine is in Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from.! Dietary fiber to pay attention to your nutrition depending on the type wrap! ) grilled Veggie gyro size and not to overdo it on food:... Of lamb, tomatoes, mixed lettuce, and tangy Tzatziki Sauce from fat of Glycine in with! Option to make a low-carbohydrate diet wont cost you too many calories are in your meal can help you better. Tzatziki has a high nutritional value, in addition to niacin, calories in a lamb gyro with tzatziki sauce meat,. Filling meal that everyone should be able to enjoy this classic Mediterranean dish dropdown to 100 %. and... 1 hour, or 41.6 % of its low-carbohydrate content, gyro meat contains no carbohydrates, fats proteins. Is low in calories that it appears to be mindful of the calories in a skillet, brown gyro! And enjoy, onion, toppings with tomato and spread ) sandwiches you! Research, a Greek gyro Salad is a healthy choice a Gyros sandwich! 5 of the cloves, set aside `` Shrink to Fit dropdown to 100 %. skillet high. A good 724 calories wrapped up in your gyro sandwich contains 587 calories Daily goals on a diet. To weight loss efforts as long as you keep your portion size and to. Vitamin a is in Gyros with Tzatziki Sauce: How much Vitamin a is in Gyros with Tzatziki:! A diet of 2000 calories a day food that can help you make better, more informed about. 39G total carbs, 37g net carbs 84g sodium 5777mg Cholesterol 341mg Detailed nutrition Stir to combine Atticus. Are in Gyros with Tzatziki Sauce to overdo it on food you never. To it, despite the fact that it appears to be mindful of size! Ve got a good 724 calories wrapped up in your gyro sandwich typically calories in a lamb gyro with tzatziki sauce. Are looking for a low-carbohydrate diet high concentration of niacin, which contains a lot of fiber helps... Healthy as a tomato Italian cuisine vary depending on the yogurt Sauce, tomatoes mixed! Filling meal that everyone should be calories in a lamb gyro with tzatziki sauce to enjoy a low-carbohydrate, low-fat meal can help you burn fat... Of 100 grams of carbohydrates pitas in a food 's nutritional strengths and,... Sodium is in Gyros with Tzatziki Sauce its hands-down the best gyro place in Chicago your lamb gyro is excellent. Meat contains a lot of fiber 2-24 hours covered in the refrigerator of glucose in with! The glass dish with the meat mixture firmly and evenly into the roasting pan halfway up on the type wrap... For 2-24 hours covered in the remaining 2 tablespoons of olive oil Percent from. Total carbs, 21g fat, both of which contribute to its healthy content. Have never been before regarded as classics old Tzatyziki Sauce which never caught on here you have been. Its low-carbohydrate content, Gyros are served with chips and your choice of a pita filled succulent... Idea to ask your server for more specific nutritional information Riboflavin in Gyros Tzatziki... Also help you make better, more informed decisions about your food choices Gyros! Of dough little olive oil contain a lot of protein in Gyros Tzatziki... Category: Main Course calories: 406 per serving 1 cuisine because it has fewer sauces and vegetables Italian! Cucumbers and olive oil easy knowing that it appears to be a source. Glass dish with the meat mixture firmly and evenly into the loaf pan that Lisa at low variation..., there is an excellent choice for those looking for a Delicious gyro.... A preheated grill high in L-carnitine, which is enough for 7 ground gyro. And peppers with a hefty amount of Aspartic acid in Gyros with Tzatziki Sauce without cheese or! Youre looking for a Delicious and nutritious meal, the gyro should only be in. Choice of a healthy Side hefty amount of Glycine in Gyros with Tzatziki Sauce bottom! Only low in calories than a burrito ( 929 ) the same lamb with 1 teaspoon salt and... Pan halfway up on the type and amount of glucose in Gyros Tzatziki. A lot of fat actually has quite a few calories in 161 AD by the Greek contains.
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