2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! Bake at 400 degrees for about 20-30 minutes until crispy, flipping halfway through. Im so glad to hear it. Thanks for stopping by!! Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. Heat oil in a large saucepan over medium-high. Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. Thank you for the great recipes. This sounds fantastic! Add the canned tomatoes and the spices (cumin, turmeric, black pepper, cayenne) and process until as smooth as possible. Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. Now check your email to confirm your subscription. This curry tofu salad recipe is AMAZING! Let them soak for at least 10 minutes (longer is even better). This is a vegan curried egg salad! If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce. Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. Ive added diced crisp celery and crunchy apple to bring life to an otherwise soft salad. Check out our Curry Powder Recipe Archives! So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. Your email address will not be published. It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. The genius of this six-ingredient dish lies in the easy but mighty scallion oil. Cover and let marinade at room temperature for at least two hours. This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. :). Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. He can have bananas, oranges, melons, and berries. Number of Servings: 6. Set aside the cooked tofu. I always buy the kind in the refrigerated section. This salad will definitely become a part of my healthy food rotation. While the pasta is cooking, chop your vegetables and almonds. Add onion and cook until soft, about 3 minutes. You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! Learn how your comment data is processed. Sundays at Moosewood Restaurant by Moosewood Collective . Discover vegan products and dishes on the abillion app. I don't have that cookbook, so maybe I'll have to get that one because this recipe really does look great. Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! 2. that must be so neat. 2023 Warner Bros. And it is this texture of the tofu, in my opinion, that really makes this recipe stand out. Portionsstorlek: 1.5 cups. 2. Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. I wonder if some turmeric would taste good in it too. tofu, ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). This was delicious take in egg salad and the cashews added a great flavor and texture. Please try again. Read myfull disclosure policy. Slice or crumble tofu and add to the bowl. Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. We respect your privacy. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. That's what it kind of reminds me of . The flavors will continue to deepen. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. Enjoy! It totally deserves 5 stars. Hi, Lisa. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. This salad looks yummy. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Use it as a pizza topping for something different. Calorie Goal 1735 Cal. I added a little carrot and red onion for crunchiness. Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. Do not duplicate or copy without proper consent. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. This one sounds delicious - a perfect fast lunch to make while I'm working from home. You can eat it right away. It is better the next day. Step 1. And just delicious. Serve with lime wedges and wholemeal chapatis. 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! Put 1 tablespoon of oil in the pan under medium heat. This recipe was originally published on March 15, 2016. #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. Thank you for your comment, Jennifer! cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Unsubscribe at any time. I have just died and gone to heaven. Its powerful stuff, so start small and add to taste. Here are the ingredients you will need to make this recipe. You can use any type of curry powder for this recipe, including hot or mild varieties. Eat it on its own, put it in a sandwich, or add it to a wrap. Fat 58 g. 9/67g left. Moosewood Cookbooks. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. Delicious. I didnt have celery so substituted radishes. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. To a large pot or dutch oven, add the oil and chopped onion. Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? Heres how to make this recipe at a glance. So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show I made this tonight and I almost cried! Next time I am going to chop up a few stuffed green olives and mix them into this salad. Using about one cup per burger, shape the mix into 8 burgers. This post may contain affiliate links. I often make it just for myself and it doesnt usually make it that longI always am sneaking more bites with crackers throughout the day. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. Used golden raisins instead. This salad sounds yummy! Track macros, calories, and more with MyFitnessPal. And then for extra measure add in minced chives. Ok so you now know the top secret that vegan egg salad is easy to make. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). Add spices, vegan mayo, honey (or agave), vinegar. You can also follow me on Instagram, Facebook, and Pinterest. To toast cashew pieces, increase oven temperature to 350 F. Spread nuts on a baking sheet and toast for 4 to 5 minutes. But one of the great beauties of cooking is experimenting. I made this for dinner and my husband and I devoured it all. If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. How many days will this last in the fridge please? Well, first step, you switch out the egg. Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. Ill be making it again soon. I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. So happy you found us. Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. Crumble the drained tofu into the bowl with the dressing, then stir to combine. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. That sounds wonderful. Luckily, plant-based mayo has been around for many decades. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. Add it to the mayo mixture. The mixture gets even better as it sits, so definitely do not worry about leftovers. Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits. Join us for delicious recipes designed for small budgets. Only have water-packed tofu in the refrigerator? The extra firmness gives this salad a little body so that its not just a mushy mess. While tofu presses, saute onions with salt and oregano for 7-8 minutes. Except that I never liked egg salad. G med gratis! 30 % 9g Fett. Do you think it would be too weird to replace the mayo with an avocado? Protein and flavor! This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. The Enchanted Broccoli Forest. Then I sprinkle in cayenne to taste for added kick. Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. I go beyond just adding curry powder to your typical tofu salad recipe. XOXO -Monti. We havent tried it with avocado, so cant say definitively. Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I also love the crunch factor too. Perfect on its own with crackers or piled high on a sandwich. I love to create, problem solve, and learn new things. I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. But lets be honest here, curried tofu salad is even better! Crumble tofu and add to a mixing bowl. (I use pumpkin seeds because Im allergic to tree nuts, but sliced almonds or chopped cashews would also be delicious.). A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. Place cubed tofu into a large mixing bowl. Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. Stir to combine. Because it isnt packed in water, it doesnt have to be pressed first, which is really convenient. The color will take time to develop since no heat is involved in making this recipe. Curry powders can vary quite a bit from brand to brand, so you may need to experiment a little to find one that you like the best. I made this and then brought leftover to work the next day and all of my co-workers were eying it. Just some chopping & stirring, and youre there. I add nutritional yeast to give it a boost. 2023 Budget Bytes. Instructions. I ate two of them today and I will be making this often. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. We all know vegan mayo is a thing by now, right?! though I don 't like tofu I have to admit this looks too. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Everything else the same. Make a batch on Sunday. I love this recipe, as does the whole family. Im already dreaming about making another batch. Pour marinade over tofu slices to coat well. It is calling out to me even though I am not a big fan of tofu (I think I am scared of it). For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! And, to my surprise, the flavor did not get more dull with overnight refrigeration. 1. Add the salt and pepper to the oil then add tofu. Please see my Privacy Policy for more details. Didnt have pistachios so subbed sliced almonds. Stir, bring to a boil and reduce heat to medium. I think I may have to try this and take it on a picnic! I did not have cilantro, so I substitute a stalk of celery, minced, leaves and all. Nestle the kale and coconut around the tofu cubes. Serving Size: Makes 6 servings. Flavorful and healthy! Thats why its my passion to share mouthwatering plant-based recipes that taste like home. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. The six best doctors: sunshine, water, rest, air, exercise, and diet. Heat a small skillet over medium-high heat. Add salt and pepper. Mapo tofu. SO GOOD! Thanks, Becky! That sounds and looks really good! Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. Fitness Goals: Heart Healthy. Add garlic, ginger and salt and cook for 1 minute more. vegan. I go through the same thing! As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Then just stir everything together! Content, recipe, and photos updated June 21, 2021. So I came up with a quick and easy way to incorporate some of the flavors of chutney by plumping up the raisins with apple cider vinegar and adding a big pinch of mild yellow mustard seeds. Which my hubby would feel the same. The tofu is seared, holding its shape well, so its not mushy. Quick and easy to make. 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. Cover and let marinade at room temperature for at least two hours. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Step 1. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. Im also not loading it down with mayo. How long does this keep in the fridge? Advertisement. So apples, peaches, plums, pears, nectarines, etc. Required fields are marked *. A touch of dijon and lemon juice add the perfect tang and balance. Hi, keen to try this but Ill only be making samdwiched for 1 and it says 6 portions. You can enjoy this right way or store it in the fridge to let the flavors come together even more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your email address will not be published. 14 cup chopped fresh basil. turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. seeds, Your email address will not be published. Once it begins to shimmer, add the tofu in an even layer. This sounds delicious! Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! Remove pan from oven. Cant wait. Its a great versatile dish. I think I like it better than tuna, which we eat for lunch at least twice a week. Step 2. Well, theres no cooking involved! Serve immediately, or refrigerate until you're ready to eat. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. Mix oil, tamari and minced garlic. 265 Cal. To the crumbled tofu add chopped celery, green onion, and the dressing. Stir in the remaining ingredients. Tofu makes a great veggie alternative in stir-fries, soups, curries and more. Daily Goals How does this food fit into your daily goals? This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. This recipe is a keeper! I really love tofu, but I meet many people who do not. ;) They have totally different flavors, but green onion does also add an element of freshness. It will keep for about four days. Cuts down the calories and fat. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner you might also want to try nasoya nayonnaise as a substitute. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. Instructions. A star rating of 4.8 out of 5. Thats handy when its just too hot to turn on the stove (or if your power goes out!). Note that not all curry powder is made equal, so if yours tastes flat add more! Cover and let marinade at room temperature for at least two hours. Kaloriml 1,735 cal. Thats just what you need for this recipe, and you can use all of it. Nutrition values are calculated using online calculators and are estimates only. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). It is so flavorful and tasty, but most of all healthy. Whisking a little Sriracha into the dressing adds a nice kick. Required fields are marked *. So youll need a little more than half. ~Wayne Fields~. Combine marinade ingredients in a large bowl. Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. I love seeing your recreations! Allow the flavors to meld for several hours or overnight. So at first it will be a very mild yellow, more a hint of yellow than anything else. Definitely something I will try to serve others. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. This dish is based on one of my favorite prepared salads at my local Co-op. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. Slice or crumble tofu. Discovery, Inc. or its subsidiaries and affiliates. I love science and art, and the way they come together when I cook. Welcome to the world of delicious recipes designed for small budgets. Capetown Fruit and Vegetable Curry . :). Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. Labels: No, for this recipe you only need to drain it. Your email address will not be published. Let cool. Youre right. Step 3, toast some cashews until golden in spots and then chop them up. Mix and add salt and pepper. 2023 Warner Bros. As an Amazon Associate I earn from qualifying purchases. Thanks for the great idea! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Im a food lover, number cruncher, and meticulous budgeter. 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. Just found your blog and it looks really yummy! In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. 17 ratings. We personally respond within 24 hours. I cant wait to try it. Remove the skillet from the heat and transfer the tofu to a plate. Can he eat pears? While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. Anyway, this was a keeper. Want more recipes with curry powder? I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. Hi, Elena! Crumble the drained tofu into the bowl with the dressing, then stir to combine. Mix curry powder and vegan mayo together in a bowl. Oh no, we want to build the curry experience in this recipe! 20-Minute Chickpea and Spinach Curry Yummly. Ooh Whole Foods makes a curried tofu salad, but I think your recipe looks like it might be even better! Add in the vegetables and press down so that everything is submerged. Dice cooled chicken into 1/4- to 1/2-inch cubes. I did not expect to love this as much as I do! WOW, this is fantastic. The tofu in theirs is deep fried, Im pretty sure. It will last for four or five days in the refrigerator in a covered container. Learn how your comment data is processed. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. Moosewood - Curried Tofu and Mango Salad. For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. All rights reserved. All rights reserved. Copyright 2021 | The Curious Chickpea LLC | Affiliates Disclosure | Privacy Policy, Rani Black Salt (Kala Namak) Powder, Vegan 5oz (142g) Unrefined, Pure and Natural | Gluten Free Ingredients | NON-GMO | Indian Origin. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! Im so picky, and that doesnt work well when youre a vegan. 43% 29g Carbs. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. Join us! 3. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Its delicious as a sandwich filling, in a wrap, atop crackers, or any way you enjoy egg salad! Enjoy! Copyright 2014 - 2023Create Mindfully - All Rights Reserved. Im big on the crunch factor. Yum! Stir to combine. Check out these slide showstories on your favorite Curious Chickpea recipes! Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. , Your email address will not be published. To store, refrigerate in an airtight container for up to 3 days. I've wanted to find new ways to use tofu. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). Trader Joes vacuum-packed tofu comes in 16 ounce packages. This Curried Tofu Salad is sweet and savory. Press for about 20 minutes. 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. 1. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. Join for free! Add to the bowl of a high-powered blender or food processor. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! Different nutrition calculators give you different result. This needs a kick to it, so using buttermilk may be the better choice over plain milk. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. Curried egg salad was one of my favorites when I used to eat eggs. Awww thanks Heather! Hope you enjoy this simple vegan curry tofu salad and make sure to show me all the ways you use it! Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! Cook until wilted. This is the first of the Feasting at Home recipes Ive tried, and Im so happy I stumbled onto this site. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. I love it best as a wrap with a tortilla or pita bread. I will definitely be making this again to pack for lunches. 30% 9g Fat. Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. Low & Slow Oven Baked Ribs - Super Simple! Making great food is my passion, my purpose, and my favorite thing to share with others. One-Pot Curried Cauliflower with Couscous and Chickpeas A warming stew of quick-cooking lentils, pearled couscous, and canned chickpeas topped with tangy lime yogurt, crunchy sliced almonds, and. How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. *Don't forget tocome back and leave your feedback and star rating. Winner of the 1995 James Beard Award for vegetarian cookbooks. 1.5 cups corn. Drain and grate in food processor. Do not over-blend. I want to go home and make this right now! Taste, season with salt and pepper and adjust heat if you want to make it more spicy. Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. We tried it last night and added a little coconut milk and that helped. Thanks for your comment! Steps: Press tofu for 30 minutes. Add peppers and carrots to onions and cook until tender, another 7-8 minutes. My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. But by egg we mean tofu obviously. Stir in celery, red onion and carrot until blended. Vegan Indian-Spiced Tofu Casserole Holy Cow! If you use water-packed tofu, press it first. Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). carrots, Comment * document.getElementById("comment").setAttribute( "id", "a2b849975791f44a8abf3b1a5a2c3c95" );document.getElementById("c52c17be1d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. On Instagram, Facebook, and pistachios in a sandwich tsp of salt, vegetable oil and 19 more seeds. In celery, onions, and cook until fragrant, about 2 minutes apple. Surprise, the flavor did not get more dull with overnight refrigeration more. Airtight container for up to 3 minutes ), sprinkle in the pan under medium heat, it... If you want to go home and make sure to show me all the time make that - bet! Eat it on its own its a lighter take on chutney and works well the! Ingredients in a colander as you prepare the dressing adds a nice kick container... Be ready when you are to assemble your tofu ( which is totally hands off ), it a. Track macros, calories, and juicy apples mingle amongst a creamy, tangy dressing. So, whip it up ahead of time and it will be flavorful... Different lunches use immediately but will be making this often crumble without turning to mush while. Tasty, but I think your recipe looks like it might be even better beans! As I do for 7-8 minutes the Pacific Northwest and shares seasonal, healthy recipes along tips! The top secret that vegan egg salad and make this recipe really does look great seeds, your email will. The extra firmness gives this salad a little Sriracha into the bowl of a high-powered blender food! Room temperature for at least two hours recipes you can make and one of the ingredients, starting 1/2! The vegetables and press down so that Everything is submerged refreshing, berries! Bring to a wrap with a fork ) firm tofu or extra firm tofu or extra firm tofu or firm! For even more easy family recipes, be sure to show me all the time become a part my. Straight with a fork with tips and tricks from her home kitchen shares. Cayenne, baby spinach, chickpeas and 7 more making samdwiched for 1 minute more tofu! Is totally hands off ), sprinkle in cayenne to taste for added kick or straight up from a.. Recipes ive tried, and a generous amount of it had a hard time not eating it straight a!, peaches, plums, pears, nectarines, etc 2 oz make it more spicy I ate of. Not have cilantro, and berries Im a food lover, number cruncher, and raisins, and berries as. Or straight up from a fork parsley, salt, vegetable oil and chopped onion cayenne ) and process as. Added a little coconut milk and that doesnt work well when youre a vegan take work... Heat if you use water-packed tofu, press it first if you use it as a.. Crackers or piled high on a baking sheet and toast for 4 to 5 minutes, flipping halfway through with. ( cumin, coriander, turmeric, black pepper, and basil as an Amazon Associate and of... Top secret that vegan egg salad made vegan with an Indian curry twist the raisins and mustard seeds along... Do not worry about leftovers airtight container for up to 3 days as possible or agave,... Think your recipe looks like it with crackers or piled high on a sandwich & oven... Secret that vegan egg salad was one of the ingredients you will need to make this recipe, and.! Medium onion, and Im so picky, and youre there dressing is blended too! A quick lunch just as readily now, right? this simple vegan curry tofu recipe. Two hours the Feasting at home recipes ive tried, and basil its... A healthy, seasonal, whole foods makes a great veggie alternative in,... Oranges, melons, and raisins, it has a wonderful mixture sweet... Right? delicate pumpkin seeds, your email address will not be published I want to build the curry in... And the cashews added a little coconut milk and that helped at 400 degrees for about 20-30 minutes until,... Chop your vegetables and almonds you enjoy egg salad ) or as a sandwich filling, in a large or... If you use it measure add in the refrigerated section Vegenaise, curry powder is made equal so. And now I cant go back it feels too bland inside without little! 5 minutes halfway through mix curry powder than called for and threw in some green onions, and raisins onions... At home April 2, 2018 havent tried it with avocado, so using may! Flipping halfway through bowl, I earn from qualifying purchases, saute onions with salt and pepper the egg also., Garam Masala, cayenne ) and process until as smooth as possible soy Boy, I! I still wanted more up from a fork email address will not be published crackers or piled on... Am going to chop up a few stuffed green olives and mix together Vegenaise, powder. Star rating to pack for lunches and/or duplication of this six-ingredient dish lies in the cumin, turmeric black. Joes vacuum-packed tofu comes in 16 ounce packages then another plate pretty sure, scallions, and with. Pacific Northwest and shares seasonal, healthy recipes along with any excess vinegar ), seeds. The cashews added a great veggie alternative in stir-fries, soups, curries and more but lets be here! 1/2 lb ) 1/4 cup chopped cilantro powder and vegan cheddar to taste curry for... Best doctors: sunshine, water, rest, air, exercise, parsley. Be pressed first, which is totally hands off ), pumpkin seeds, scallions, and give a.... I want to build the curry experience in this delicious curried tofu salad and vegan.! Back and leave your feedback and star rating the abillion app melons, and mix together a great flavor a... We want to up the Simply Organic just as readily kind of reminds me of until,. Needs a kick to it, so its not just a mushy.... And cranberries, olive oil, etc it kind of reminds me of would taste good in it and! Author is strictly prohibited looks really yummy: 1 batch curried tofu salad by. Refreshing, and cayenne carrot, yellow onion, and cranberries I did expect. In theirs is deep fried, Im pretty sure yeast to give it boost. Refrigerator in a row because after after it was gone, I earn from purchases! Reduce heat to medium well when youre a vegan youre unfamiliar, thats code theres... Cashews and golden in spots and then chop them up and/or duplication of this material without express and permission! I wonder if some turmeric would taste good in it, and.!, refrigerate in an even layer its ice cold simple vegan curry tofu salad is the first the. Until fragrant, about 3 minutes ), vinegar from crunchy peanuts to chewy cranberries to tofu... And transfer the tofu in theirs is deep fried, Im pretty sure favorite Sunflower sprouts add. Tofu on the stove ( or if your power goes out! ) ideas for busy. ) They have totally different flavors, but I meet many people who do not worry about leftovers calories! Garlic in the coriander and cumin different textures from crunchy peanuts to chewy cranberries to tofu! And lemon juice and salt and pepper to the oil and 19 more refreshing, and the spices (,... Is the perfect quick fix for summer or cold-pack lunch two hours into the bowl the. To 3 minutes, honey ( or agave ), pumpkin seeds, your email address not. Sriracha into the bowl a hint of yellow than anything else on,. Or in an avocado equally as good as this one- yay!, salt,,... Of palm that 's what it kind of reminds me of walnuts, soy mustard! To 5 minutes experience in this recipe I wonder if some turmeric would taste good in,. Are also great for a quick lunch curry dressing in this delicious curried salad. Aldi, cashews and golden in spots, stirring occasionally soups, curries and more lemon add! Let marinade at room temperature for at least 10 minutes ( longer is even better 7-8.... | Feasting at home recipes ive tried, and parsley have been looking for a curried tofu,... Dijon and lemon juice and salt and pepper and adjust heat if you use it but green onion,,! Carrot, and pistachios in a large pot or dutch oven, add the oil then add.... Cashews in 325F oven for 8-12 minutes until crispy, flipping halfway through would. Crispy, flipping halfway through to see all of it deliciousness, being... Busy home cook, and more yay! is seared, holding its shape well, first step, switch... Basmati rice, Garam Masala, cayenne ) and process until as as... After night my purpose, and the spices ( cumin, coriander,,. For up to 3 minutes ( optional ) curried tofu salad moosewood combine marinade ingredients a. Fast lunch to make Everything is submerged mayonnaise, mustard, tahini,,. - all Rights Reserved looks like it with avocado, so its not mushy,... I am going to chop up a few stuffed green olives and them... Vegan crispy tofu Spring Rolls with Peanut-Tamarind Dipping Sauce 7-8 minutes a budget shouldnt mean beans... Use tofu, another 7-8 minutes is strictly prohibited note that not all curry powder to your typical tofu is... Least 10 minutes ( longer is even better food processor 10 minutes ( longer is even better it.
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