So its basically what allows somebody to go without food for long periods of time. ATTIA: Well, I think the benefits of fasting are legion. When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: "So the big three are, in order, atherosclerotic disease so that's vascular disease, meaning heart disease and stroke. And even if there were such data, what data are there that this harm is caused by the glucose itself? Hes been an engineer, a surgeon, a management consultant, and even a boxer. based in San Diego and New York. But its crazy. They have to basically show every year that theres an R.O.I. Were you a good boxer? ATTIA: Well, I mean, I think it definitely has some cognitive-sharpening capacities. Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. This magnesium features what's called an enteric coating to protect it from premature disintegration. What Happened To Peter Attia. For one thing, we can avoid looking at our electronics before bed. And then after school, I would get home and then do another 90 minutes of work on the heavy bag, speed bag, double end bag in my basement, coupled with more anaerobic training. And it was very uncomfortable. Ive known Peter for 10 years. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? Studying studies: relative risk vs. absolute risk. TheDriveis hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life, and well-being. Every time I go to an academic seminar, Im going to bring two pieces of Nicorette gum. In fact, our conversation was so fascinating, that I decided to split it into two episodes! But I get a little bit worried that I dont know how to prepare them for a world that I dont understand. It also impairs senescent cells or more likely impairs the secreting factors that are made by senescent cells. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. What happened to @DMSabatini. That was painful to watch. The problem was, it was the winter. ATTIA: No, I think its the hardest job. Attia has a chapter giving advice in Tim Ferriss' book Tools of Titans. Your body naturally creates glucose in your liver, so when you eat and consume extra glucose, your body sends it to your muscles, and you use it as energy. But that can be carried by a group of philanthropists who can act quickly and take huge risk. All rights reserved. And if people say to me, sometimes hey man, Give me one piece of dietary advice, Id be like, Just start reading labels. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. Thats the ultimate goal: To practice medicine and healthy living in such a way that we avoid encountering any kind of death before we have to. And the more adenosine you accumulate, the more you fatigue. Steven LEVITT: If I were really sick, Peter Attia is who Id want for my doctor. Now, all of those diseases have different effects and treatment methods, and over the last several decades, weve learned a lot about preventing and reversing them. And youll tell me your latest thing. Theres a part of me this is not going to sound great Im just not an optimist when it comes to what the world is going to look like in 50 years. Im so grateful to him for taking the time to join me here on The School of Greatness! LEVITT: The set of things hes done to his body over time, in the spirit of self-experimentation, are mind-blowing. ATTIA: Exactly. ATTIA: So a big part of our clumsy response to this is that it couldnt be centrally coordinated. I am a physician focusing on the applied science of longevity. ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. Attia speaks at the Ancestral Health Symposium in 2013, "A Manhattan Project To End The Obesity Epidemic", "Is it what we eat? ATTIA: Well, I think theres something biologically interesting that happens in people when they have a kid, which is, they sort of realize their own mortality in a way. I rarely have a conversation with Peter in which he doesnt introduce me to something Ive never thought about before. Right? Where did this insecurity come from? , where his research focused on immune-based therapies for melanoma. Learn how to live longer, be healthier, and optimize your performance. Because theyre funding studies that have already been done, instead of funding research to be done. ATTIA: Well, my undergrad was actually in Canada, which is where I did math and engineering. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. Peter Attia has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. And lets be honest. , especially as he gets older. LEVITT: This is not a cheap study, I imagine. I think they often get confounded. is part of the Freakonomics Radio Network, and is produced by, and Stitcher. Therapy exists to help people deal with stressors in their lives, and it can help you too. Your podcasts are like a massive gift to humanity. It comes from this place of, Im not good enough. I want to be able to hop over a three-foot fence. And when I was in high school, I became obsessed with him. What type of a person is going to be safe in what type of an environment to go back to work? and . Its a bit of luck and its having really good people around me who are really patient, who have been able to help nurture me back to a new way of thinking about life that is unrecognizable compared to the ethos that was 10 years ago. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. If it says its got sugar in it, eat a different version. I just didnt care if I was alive or dead, even though I wasnt even particularly tired. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Thank you so much for joining me today! But Im not the person thats actually going to do these studies. About Community. ATTIA: Correct. But the muscles could use it. LEVITT: And did you actually do a lot of fights? So my hours from 11:00 at night until like 5:00 in the morning, in a cold apartment. Peter Attia Book Recommendations (38 Books) Peter Attia is a Canadian-American physician known for his medical practice that focuses on the science of longevity. We care about this. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. Do you have specific parenting advice that you would dole out? And they have totally different mechanisms. [1][2] He is also the first person to make the round-trip swim from Maui and Lanai. It comes with just accepting the fact that I do not accomplish as much today as I used to. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. Its not about exercising. Because there are risks to doing this study. . LEVITT: Thats intense. LEVITT: And so why did you end up leaving surgery to go to McKinsey, of all places? Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. If anything, I might even be more concerned with sugar, especially in its liquid form. So that comes in mostly two forms in the United States, which is sucrose, or table sugar, which is that white granular powder, or high fructose corn syrup, which is a syrupy liquid approximation of that. So we evolved this way to instead break down fat, which even under the leanest times, you still had days, if not months worth of energy from, because fat is so energy-dense, and we could turn that fat into a molecule called a ketone. And thats important, but just as important is our mental health. Which diseases are killing people the most and what to do about it. Kudos to @SnoozyWeiss. The only sad part is my dad said a few days ago, Yeah, the last person I grew up with and I was friends with, they died. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. . I have used CGM extensively as a non-diabetic and correspondingly have personal experience; I am familiar with the literature cited, have considered it at great length, and have been communicating critically about the use of CGM for non-diabetics for more than a year (and warning people that it is a waste); I have followed Peter Attias career for nearly a decade, have listened to almost all of his >100 podcast episodes, was once an admirer, and am deeply familiar with his arguments about CGM; I have medical training and have nearly completed a PhD; Peter Attia once told me he respected me and offered me a job as a fact-checker (which I declined). Dr. Peter Attia is a physician focusing on the applied science of longevity. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. My med school was at Stanford. The latter is just a liquid mixture of them in a slightly different ratio that favors fructose, which makes it a little sweeter. Theres days when I really feel like Im getting left behind and the train is so far ahead and Im never going to catch up. ATTIA: With white bread, theres another problem which is you might get five or six grams of sugar in it. But whats more important Steve, is: whats the quality of those last 20 years? Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. And I felt great. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Dr. Peter has an impressive career, but hes an even more impressive person in real life! LEVITT: Yeah, I mean, youve listed a bunch of things that we would want to know the answers to that we dont know the answers to. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. We won. And I remember once I was being interviewed and someone asked me: if you could be granted immortality or something, would you take it? [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. You can really imagine the matrix of studies that needs to be done, which says, O.K., what does transmission look like inside versus outside? on their work. I admire his dedication to becoming a kick-ass 100-year-old, and I only hope I can do the same! Now hes a physician focused on the science of longevity. How to figure out where they fit in and how they can lead the best life they can lead? Taubes and his cofounder,. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. What type of a mask really matters? Comments that attack an individual directly will be deleted. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. . And it was at that point that I learned about this company called McKinsey that was like business school that you got paid for. The four huge factors of Type 2 Diabetes. And to me, we want to minimize that gap, right? But life isnt really about necessarily being the master of something. Ive known Peter for 10 years. Donate here: DID THE DIETARY GUIDELINES (AND LOW-FAT DIETS, SUGAR, ETC.) This mask versus that mask? All of the music you heard on this show was composed by Luis Guerra. And its unfortunate that it was typically packaged with an otherwise horrible set of molecules in cigarettes. You got to do it.. The first two are simple: Diet and exercise. These things have a significant impact on our lives and on our families so how can we stay healthier longer? And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. But to accomplish that goal, we have to learn how to prevent chronic diseases. And by the way, whatever genes killed everyone before you are coming for you if you dont do something about it. You need to hit a local minima in life to make a change, if not an absolute minimum. When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. And I had all the time in the world. It turns out that our bodies perform a lot of glucose disposal when we sleep, so sleep is incredibly important for preventing glucose from building up in our bloodstreams. How does our mental health affect our longevity? He is of Coptic Egyptian descent. Please be respectful toward other contributors. It was about 10 things. So I dont know that I really deserve any credit. LEVITT: I cant think of many people who have reflected on their life as effectively as you have especially successful people and been able to rewrite it. For long periods of time change, if not an absolute minimum this is that it was at point! Really sick, Peter attia has dedicated his medical career to investigating the relationship between,! Already been done, instead of funding research to be able to pull myself out of a person going! 2 ] he is also the first two are simple: Diet exercise. You dont do something about it and take huge risk Greg Rippin, and Stitcher this... Liquid mixture of them in a cold apartment, the more adenosine you accumulate the. In fact, our conversation was what happened to peter attia fascinating, that I dont that. Food for long periods of time goal, we have to basically every. 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